As you probably appreciate, prolonged periods of stress are not good for the body. When you are afflicted by persistent stress, everything from serious muscle aches to headaches can be the result. But tinnitus, a clicking, buzzing, or ringing in the ears can also be the outcome.
Stress isn’t the only thing that can trigger tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s have a look at a few potential causes of that irritating noise in your ears.
Unhealthy Stress – How to Identify it
You might be wondering how stress lends to tinnitus. It’s often easy to ignore how serious the medical consequence of stress can be on our bodies. Stress isn’t something you should neglect.
Healthy Stress
Stress that lasts a few minutes, or even a few hours, can actually be helpful in getting necessary tasks completed. Stress can supply a boost of energy and adrenalin to complete tasks and projects that really need to be finished.
But short term, healthy stress and long term, unhealthy stress are two very different things. Healthy stress helps you accomplish a goal without harming your body. Unhealthy stress is hazardous for your body.
Unhealthy Stress
Unhealthy stress is caused by the fear of something that, more often than not, never actually happens. Unhealthy stress is created when a person stays in a heightened state of anxiety for a long period of time.
Unhealthy stress relates to our “fight or flight” response, a natural reaction that helps keep us safe in dangerous situations. Harmful physical symptoms happen when someone stays in a hyper-stressful situation for extended periods.
Worrying
Worrying is an extremely universal cause of unhealthy stress. The significance of an interaction or situation can often be exaggerated. We may have ourselves convinced that we said or did something to hurt our chances at a promotion. When you worry in this way your invasive thoughts can really get away from you.
Intrusive Thoughts And Unhealthy Stress
We may believe that we are falling behind and failing to complete our everyday routine. Fixation, unending internal dialog, and even panic attacks are a common part of this type of stress. Inevitably, our unhealthy stress wears on our bodies unless we take steps to curb these thoughts.
Pain and muscle tension on the upper body are typical effects of unhealthy stress. The head, neck shoulders, and jaw are areas that can be affected.
Jaw Tension And Anger
Have you ever heard someone describe their anger as jaw clenching? Jaw strain is a prevalent symptom of stress, anger, worry, and invasive thoughts.
Sustained tension can put pressure on the fragile bones of the eardrum and inner ear. Eventually, this strain can lead to ringing in your ears.
Ear Strain And Sinus Infections
From sore throats to stuffy noses, sinus infections bring lots of unwelcome symptoms.
Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. These issues can produce buzzing, clicking, or ringing in the ears.
If you have a sinus infection, your nasal congestion often spreads to your ears. Clogging in the ears and extreme pressure on the eardrum will build up because of the accumulated earwax this produces. And with this comes ringing in the ears.
You may not need to visit a hearing professional if the ringing is the result of a sinus infection, as the symptoms could clear up by themselves. But you should certainly make an appointment with us if the ringing persists for more than a few days.
Prolonged Exposure to Loud Noises
Lasting ringing in the ears will most likely not occur as a result of the occasional concert. If you routinely expose your ears to very loud sounds, however, you may be introducing stress to the tender areas of your ears.
When you expose your ears to loud noises regularly, your eardrums and the bones of the inner ears are put under a great deal of strain, which can lead to buzzing, ringing, or clicking.
Above and beyond tinnitus, temporary or even permanent hearing loss can be the outcome of continued exposure to loud sounds. Listening to music at a sensible volume and using ear protection when needed is indispensable for hearing health.
Protecting Your Hearing
Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. It’s best to have your ears tested by a hearing professional on a regular basis. For your peace of mind, you should get checked, especially if you suspect that your tinnitus is being triggered by a significant underlying medical problem.